![]() ![]() Now, when certain parts engage in these unhealthy behaviors, it’s often because those parts carry what Richard refers to as “burdens,” or their “burden of worthlessness.”īurdens are extreme negative beliefs and emotions that were formed from hurtful events in the past, but that parts continue to hold to this day. ![]() This is how the IFS model can help clients understand why they may act in contradictory ways – and particularly why they may engage in behaviors that contribute to psychological distress, despite these behaviors often being acts of self-sabotage. However, if parts have conflicting desires and engage in maladaptive behaviors to attain these desires, then the system is unstable – and this can lead to suffering. When parts are cooperating and working together towards a common goal, the system is functioning in a healthy way. ![]() They each play a role in influencing a person’s behavior. For this reason, Richard often sees parts as internal people with their own characteristics, thoughts, feelings, likes and dislikes, motivations, histories, and perspectives on the world. Parts interact with each other in ways that are similar to how people interact – hence the name, Internal Family Systems. Internal Family Systems is a model that says people have distinct subpersonalities – or “parts” – within them. Richard has published more than 50 articles and several books on his methods, including No Bad Parts. Richard uses this treatment approach to help clients release suppressed emotions, implement healthy strategies for stress management, and overcome trauma. Richard Schwartz, PhD, is a psychotherapist and researcher most widely known for developing Internal Family Systems Therapy (IFS). ![]()
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